Spiritual Body First


Society wants to steer us in the direction of always using sympathy and empathy over compassion. The news is always full of things you’re supposed to feel bad about. We play the Martyr and the Victim so often in our day-to-day life. These are the socially acceptable roles that we can default to and they are as energy vampires. Time for health and function.

PolyVagal Love – Why even Hybrid Children Need Human Hugs


What’s Love got to do with it ? Everything. What do Hybrid children need ? Hugs. I recently took a day workshop titled “The Power of Feeling Safe, the Neurobiology and Neurophysiology of Stress and Trauma”, inspired by the Polyvagal Theory of Doctor Stephen Porges. In my opinion the aim to describe a clear concept…